1 hour
@
A$85.00
Work one on one with Steve to assess and improve the function of your breathing. Benefits include anxiety and stress reduction, better organ function, improved sleep and digestion, clarity of mind and brain function. We then bring in gentle movements to generate and stimulate energy flow with in and around the body. This promotes better circulation, health to the joints, and improvements in stability and balance creating a sense of inner calm and well-being. Connecting the breath and movement together.
